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1. Creamy Texture: White lima beans are prized for their creamy texture, which adds richness and depth to dishes. 2. Mild Flavor: They have a mild, slightly nutty flavor, making them versatile for a variety of culinary applications. 3. Nutritional Benefits: White lima beans are rich in protein, complex carbohydrates, dietary fiber, vitamins (such as folate and thiamine), minerals (including iron, potassium, and magnesium), and antioxidants. 4. Digestive Health: Their high fiber content supports digestive health, promotes satiety, and helps regulate blood sugar levels. 5. Versatility: White lima beans can be used in a wide range of dishes, including soups, stews, salads, casseroles, dips, and spreads. 6. Convenience: They are available in both dried and canned forms, making them convenient to incorporate into various recipes.