Future Foods Premium Farro | Mediterranean Emmer Wheat/Khapli Whole Wheat | Nutty Flavor | Plant-Based Protein | Vegan | High Protein & Fiber

Farro, an ancient grain with origins in the Mediterranean region, has experienced a resurgence in popularity due to its nutty flavor, chewy texture, and impressive nutritional profile. Belonging to the wheat family, farro is often referred to as an “ancient wheat,” and it comes in three main varieties: farro piccolo (einkorn), farro medio (emmer), and farro grande (spelt). Emmer farro is the most common type consumed today.Farro has been a dietary staple for centuries, dating back to ancient civilizations such as the Etruscans and Romans. It was prized for its resilience, nutritional value, and versatility in culinary applications.Farro is packed with essential nutrients, including complex carbohydrates, protein, fiber, vitamins (such as B vitamins), minerals (such as iron, magnesium, and zinc), and antioxidants. Its high fiber content supports digestive health, promotes satiety, and helps regulate blood sugar levels.In terms of culinary uses, farro offers a range of possibilities. It can be cooked and enjoyed as a standalone side dish, similar to rice or pasta, or incorporated into salads, soups, stews, risottos, and pilafs. Its hearty texture and nutty flavor make it a versatile ingredient that pairs well with a variety of ingredients and seasonings.Farro’s resurgence in popularity is attributed to its health benefits, culinary versatility, and appealing taste and texture. Whether enjoyed in traditional Mediterranean dishes or modern recipes, farro continues to captivate food enthusiasts and contribute to nutritious and flavorful meals